
Spending Your Time (and Spoons) Wisely: I have always struggled with time management — or more accurately, energy management until I learned about the spoon theory . Living with a chronic illness means that my energy is limited, and I quickly run out of steam. Learning to pace myself and to plan around my available energy levels has made an enormous difference to my daily life and my writing life, too. What is the spoon theory? If you’re new to Spoon Theory , here’s the gist: imagine you start each day with a limited number of spoons. Every task — getting dressed, answering emails, making lunch, writing a chapter — costs a spoon. Some days you’ve got a few extra spoons than usual, and on others you’re running on fumes before breakfast. Learning how to recognise your own limits and prioritise accordingly is crucial if you want to avoid burnout . It's not about squeezing the most out of every minute, but about making intentional choices that serve both your well-being and y...